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If your shopping for a fitness machine than your probably aware of the
Bowflex Revolution XP. Everyone’s seen the infomercials with the perfectly conditioned guy and the beautiful girl. So, does the Bowflex
Revolution Home Gym really work? . The answer is mostly yes. Let me explain.
Bowflex Revolution XP exercises: The Revolution home gym is the top-of-the-line exercise machine from Nautilus. Unlike
the older models, which used powerrods, the XP uses Spiraflex; a patented resistance technology that uses elastics wrapped
around a coil to create linear weight. The result is smooth and controlled exercise movements. The XP offers 100 exercises
and nearly 400 variations making it one of the most versatile home fitness machines in its class. In addition, it comes with
a leg press plate, preacher curl attachment, 5-position foot harness, squat harness, and instructional DVD.
Bowflex Revolution XP first impressions: It took me a couple workouts to get used it. Unlike free weights, the Revolution
home gym forces you to use the correct form when you perform an exercise. When you do a bicep curl with dumbbells its easy
to cheat by using momentum to swing the weight up. However, on the Bowflex, the resistance is linear which mean you get just
as much of a pump at the beginning of the contraction as you do at the end. This serves two purposes; to isolate muscle groups
for increased development, and to minimize injury from improper form. So, if your goal is to get cut and build lean muscle,
than the Revolution does an effective job. For bigger weightlifters and bodybuilders you may find yourself limited with its
maximum resistance of 280 lbs. I would suggest a bench and pair of dumbbells to supplement your workout.
Bowflex Revolution XP benefits: The Revolution XP would be a good match if …
• You enjoy the comfort and privacy of working out at home
• You live in a small home or apartment
• Your primary fitness goal is to lose weight, build lean muscle, and stay conditioned
• You need a total body home gym that offer plenty of versatility and high-quality exercises
Bowflex Revolution XP product summary: The Bowflex Revolution XP is a serious contender in the home fitness market. While not cheap, it offers a refreshing workout program for folks
who really want to get in shape. Bowflex offers a 6-week money back guarantees – if you don’t get the results
you want you can return it for a full refund minus shipping. Like any other exercise machine, your success will depend on
how much you put into it. If you workout for at least a half hour, 3x week, and follow a healthy diet there is no reason why
you can’t develop a more muscular, better-looking body. However, you will have to consider your budget, fitness goals,
and commitment before making an informed decision.
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